Subway Sauces
Every great Subway sandwich starts with fresh ingredients, but the right sauce is what brings every flavour together. As an important part of the Subway Menu, sauces add the perfect balance of creamy, smoky, tangy, sweet, or spicy taste to sandwiches, wraps, salads, and protein bowls. Whether you’re ordering a classic favourite or building your own meal, the right sauce makes every bite more enjoyable.
The Subway Sauces Menu offers a wide selection of signature and classic flavours, allowing you to customize every Subway sandwich to match your taste. From bold and spicy options to light and creamy favourites, each sauce is designed to complement fresh vegetables, premium proteins, and freshly baked bread. Explore the complete Subway Menu to discover the best sauce pairings and create a meal that’s packed with flavour from the first bite to the last
Subway Sauces Canada: Menu, Prices & Complete List
The Subway Sauces Canada menu offers a variety of creamy, smoky, sweet, tangy, and spicy flavors to customize your Subway sandwiches, wraps, salads, and protein bowls. Explore the complete list, including the latest sauces, prices, calories, and flavor profiles. This guide also highlights the best sauce pairings, helping you choose the perfect option from the Subway menu Canada for a more flavorful meal.
Hot Honey Sauce
60 Cal
Smoky Honey Mustard
90 Cal
Peppercorn Ranch
150 Cal
Piri-Piri Sauce
90 Cal
Bourbon BBQ Sauce
45 Cal
Chipotle Southwest
130 Cal
Garlic Aioli
140 Cal
Nashville-Style Hot Sauce
70 Cal
Ketchup
30 Cal
Mustard
20 Cal
Mayonnaise
190 Cal
House Sauce
150 Cal
Sweet Onion Teriyaki Sauce
70 Cal
Subway Sauces Flavors Explained: Taste Guide & Best Pairings
The right sauce can take your meal from good to unforgettable. Whether you’re ordering from the Subway menu in Canada, pairing the perfect sauce with your Subway sandwich enhances every bite.
- Match smoky sauces like Chipotle Southwest with Steak & Cheese or grilled chicken.
- Pair sweet options like Honey Mustard or Sweet Onion with turkey, ham, or Veggie Delite.
- Create your own signature meal by mixing two or more sauces for a perfectly balanced flavor that complements your Subway sandwich, wrap, or salad
| Subway Sauce | Flavor Profile | Best Subway Menu Items |
|---|---|---|
| Bourbon BBQ Sauce | Sweet, smoky, and rich | Grilled Chicken, Steak, Meatball Subs |
| Chipotle Southwest | Creamy, smoky, and spicy | Chicken Sandwiches, Steak Subs, Turkey Subs |
| Garlic Aioli | Creamy with roasted garlic | Chicken Sandwiches, Tuna Subs, Veggie Subs |
| House Sauce | Creamy and tangy | Turkey Subs, Ham Subs, Cold Cut Subs |
| Mayonnaise | Smooth and creamy | Tuna Subs, Turkey Subs, Ham Subs |
| Yellow Mustard | Tangy and zesty | Ham Subs, Turkey Subs, Roast Beef Subs |
| Nashville-Style Hot Sauce | Bold and spicy | Chicken Sandwiches, Steak Subs, Spicy Italian |
| Peppercorn Ranch | Creamy with black pepper | Chicken Bacon Ranch, Steak Subs, BLT |
| Piri-Piri Sauce | Spicy with a citrus kick | Grilled Chicken, Veggie Subs, Steak Subs |
| Smoky Honey Mustard | Sweet, smoky, and tangy | Turkey Subs, Ham Subs, Chicken Sandwiches |
| Sweet Onion Teriyaki | Sweet and savory | Chicken Teriyaki, Veggie Subs, Chicken Wraps |
| Ranch | Cool, creamy, and herby | Chicken Sandwiches, Turkey Subs, Veggie Wraps |
| BBQ Sauce | Smoky and sweet | Chicken Sandwiches, Steak Subs, Meatball Subs |
| Hot Sauce | Fiery and spicy | Spicy Italian, Chicken Sandwiches, Steak Subs |
Sauce Ingredients & Nutrition Facts at Subway Canada
Sauces are made with quality ingredients such as mayonnaise, vegetable oil, yogurt, herbs, garlic, mustard, vinegar, peppers, paprika, and signature seasonings that create the bold flavors found across the Subway Menu Canada. From creamy and spicy to sweet and tangy, every sauce adds different amounts of calories, fat, sugar, carbs, and sodium to your meal. Compare the ingredients and nutrition facts below to choose the best option for your Subway sandwich, Subway wrap, Subway salad, or Subway protein bowl while enjoying your favorite Subway Menu Canada items.
| Sauce Name | Main Ingredients | Calories | Fat (g) | Carbs (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chipotle Southwest | Mayonnaise, chipotle peppers, vinegar, spices | 130 | 13 | 3 | 1 | 190 |
| Garlic Aioli | Mayonnaise, garlic, lemon juice, herbs | 140 | 15 | 2 | 1 | 180 |
| Ranch | Buttermilk, mayonnaise, garlic, onion, herbs | 110 | 11 | 2 | 1 | 260 |
| Peppercorn Ranch | Ranch base, black pepper, herbs | 150 | 16 | 2 | 1 | 240 |
| Mustard Sauce | Mustard seeds, vinegar, garlic, onion powder, spices | 20 | 0 | 3 | 1 | 210 |
| Sweet Onion Teriyaki | Onion, soy sauce, sugar, vinegar, spices | 40 | 0 | 10 | 8 | 180 |
| Hot Honey Sauce | Honey, vinegar, garlic, paprika, chili peppers, spices | 60 | 0 | 14 | 12 | 170 |
| Smoky Honey Mustard | Mustard, honey, smoked paprika, vinegar | 90 | 1 | 18 | 15 | 180 |
| Bourbon BBQ | Tomato paste, bourbon flavor, brown sugar, spices | 45 | 0 | 11 | 9 | 230 |
| House Sauce | Mayonnaise, mustard, pickle relish, spices | 150 | 16 | 2 | 1 | 200 |
| Piri-Piri Sauce | Chili peppers, vinegar, garlic, lemon, herbs | 90 | 9 | 3 | 2 | 250 |
| Nashville-Style Hot | Cayenne pepper, vinegar, spices, garlic | 70 | 7 | 2 | 1 | 220 |
How to Customize Your Sauces
Customizing your sauce is simple and lets you create a sandwich that matches your taste. Follow these easy steps:
- Choose your sandwich from the Subway menu.
- Select one or two sauces based on your preferred flavor—creamy, smoky, sweet, tangy, or spicy.
- Ask for the amount you want, such as light, regular, or extra sauce.
- Pair the sauce with your toppings so the flavors stay balanced and don’t overpower the fresh ingredients.
- Try a new sauce combination on your next visit to discover your favorite pairing.
A customized sauce adds the perfect finishing touch, making every Subway sandwich more flavorful and tailored to your taste preferences.
FAQ’s
Which Subway sauce is best for a healthy sandwich?
Mustard, Red Wine Vinegar, and Sweet Onion Teriyaki are among the lighter options. They add flavour while containing less fat than creamy sauces like Mayo or Ranch
What is the most popular Subway sauce in Canada?
Chipotle Southwest and Sweet Onion Teriyaki are among the most popular choices in Canada. They pair well with chicken, steak, turkey, and veggie sandwiches, adding bold flavour without overpowering the fresh ingredients.
What is the best sauce for chicken sandwiches?
Chipotle Southwest, Ranch, Sweet Onion Teriyaki, Buffalo, and Garlic Aioli are excellent choices for Subway chicken sandwiches. The best option depends on whether you prefer smoky, spicy, creamy, or sweet flavours.
Do you pay extra for sauces at Subway Canada?
Most standard sauces are included at no extra cost when you order a Subway sandwich, wrap, or salad. Premium options or additional portions may have an extra charge depending on the restaurant location, so it’s always a good idea to confirm with your local Subway Canada store.
Are Subway sauce ingredients the same across Canada?
Subway follows standardized recipes across Canada, but ingredient availability may vary by restaurant or region. Seasonal menu items and limited-time sauces can also differ between participating Subway locations.
Which Subway sauce is the spiciest?
Buffalo Sauce and Chipotle Southwest are the spiciest sauces available in Canada. Buffalo delivers a hotter kick, while Chipotle Southwest offers a smoky, mildly spicy flavour that pairs well with chicken and steak sandwiches.
Are Subway sauces available for wraps, salads, and protein bowls?
Sauces can be added to more than just sandwiches. Many sauce options enhance the taste of Subway wraps, salads, and protein bowls by adding extra flavour and texture.
How do I choose the right Subway sauce?
Choose a sauce based on your protein and flavour preference. Creamy sauces pair well with turkey and ham, smoky or spicy sauces complement steak and chicken, while sweet sauces work best with teriyaki-style sandwiches and fresh vegetables.
Are Subway sauces included with every sandwich?
Most Subway sandwiches can be customized with your preferred sauce at no extra charge, allowing you to personalize the flavor of your meal.
Do Subway sauces contain allergens?
Some sauces may contain common allergens such as eggs, milk, soy, or mustard. Ingredients can vary by location, so it’s always best to review the nutrition and allergen information before placing your Subway menu order, especially if you have dietary restrictions.
