Subway Sandwiches Menu
At Subway Menu Canada, you’ll find everything you need before placing your order. Instead of guessing what to choose, explore the complete Subway Sandwiches Canada menu, featuring fresh subs made with your choice of bread, premium proteins, crisp vegetables, cheeses, and signature sauces. Every sandwich is prepared to order, giving you the freedom to create a meal that suits your taste and budget.
Whether you’re planning a quick lunch, a family meal, or looking for a high-protein option, Subway Menu Canada helps you compare the latest sandwiches, prices, nutrition facts, and limited-time specials. Browse the menu in advance to discover your next favorite Subway sandwich with confidence.
Subway Sandwiches Menu with Prices & Calories
Discover the complete Subway Sandwiches Menu, Prices & Calories in Canada, featuring classic favorites, premium Footlongs, and freshly made 6-inch subs. Compare the latest Subway menu prices, nutrition facts, and calorie information to choose the perfect sandwich for your taste and budget. Explore the complete Subway Sandwiches Canada menu to find the latest sandwiches, prices, nutrition facts, and limited-time specials available at participating locations.
Piri Piri Ranch Chicken
$11.09 | 530 Cal
Hot Honey Chicken
$10.49 | 430 Cal
Nashville-Style Deli
$9.89 | 670 Cal
Italian B.M.T
$9.10 | 550 Cal
Meatball Marinara
$7.80 | 510 Cal
Bourbon Brisket
$11.69 | 740 C6al
Steak’n Bacon
$11.79 | 600 Cal
Steak & Cheese
$10.29 | 470 Cal
Teriyaki Crunch
$10.49 | 540 Cal
Fresh Fit Tuna
$9.20 | 490 Cal
The Big Veggie
$10.99 | 540 Cal
Veggie Patty
$9.99 | 530 Cal
Fresh Fit Turkey Breast
$9.30 | 430 Cal
Fresh Fit Rotisserie-Style Chicken
$9.70 | 450 Cal
Fresh Fit Steak & Cheese
$10.29 | 440 Cal
Fresh Fit Sweet Onion Chicken Teriyaki
$10.30 | 410 Cal
Nashville-Style Hot Chicken
$10.39 | 580 Cal
Sweet Onion Chicken Teriyaki
$10.30 | 410 Cal
Bourbon BBQ Steak & Cheddar
10.49 | 520 Cal
Smashed Avocado & Turkey
$10.59 | 540 Cal
Black Forest Ham
$6.70 | 420 Cal
Cold Cut Combo
$6.89 | 540 Cal
Turkey Breast
$9.30 | 430 Cal
Pizza Sub Melt
$6.70 | 440 Cal
Veggie Delite®
$5.85 | 360 Cal
Tuna
$9.20 | 490 Cal
How To Customize Fresh, Flavorful Subway Sandwiches
Subway sandwiches are made fresh with your choice of bread, premium meats, crisp vegetables, cheese, and signature sauces. From classic favorites to premium Footlongs and 6-inch subs, the Subway Sandwich Menu Canada offers delicious options for every appetite and budget. Customize every sandwich just the way you like it and enjoy fresh ingredients, great value, and balanced nutrition.
- Choose Your Bread – Pick your favorite bread.
- Select a Protein – Choose chicken, steak, tuna, turkey, ham, or another filling.
- Add Cheese – Select your preferred cheese.
- Toast (Optional) – Toast your sandwich for extra flavor.
- Add Fresh Veggies – Choose your favorite vegetables.
- Pick a Sauce – Finish with your preferred sauce and seasonings.
- Add Extras – Upgrade with extra protein, cheese, bacon, or avocado (where available).
- Enjoy Your Meal – Pair your sandwich with a drink, chips, or cookies for a complete Subway meal.
This simple customization process lets you create a Subway sandwich in Canada that’s made fresh, exactly the way you like it.
Subway Sandwiches Deals & Combo
Save more on your favourite Subway sandwiches in Canada with exclusive Footlong deals, digital coupons, and MVP Rewards offers. Whether you’re ordering online or through the Subway app, these limited-time promotions help you enjoy popular sandwiches at lower prices. Deals and coupon availability may vary by participating location.
| Sandwich Deal | Offer | Promo Code |
|---|---|---|
| Footlong for $7.99 | Exclusive discounted Footlong for Subway MVP members | No code required |
| Buy 2 Footlongs, Get 1 Free | Purchase any 2 Footlong sandwiches and receive a third Footlong free | 3SUB / 3SUBS |
| $1.99 6-Inch Sub Add-On | Buy any Footlong sandwich and add a 6-inch sub for just $1.99 | 6INCH199 |
| 20% Off Any Sandwich | Save 20% on eligible online sandwich orders | TWENTYOFF |
| 2 Footlongs for $12.99 | Limited-time value deal on two Footlong sandwiches | FTL1299 |
| Buy One, Get One 50% Off | Get 50% off your second sandwich | BOGO50 |
| Footlong Pass | Monthly discounts on eligible Footlong sandwiches for MVP members | MVP Exclusive |
Order Your Favourite Subway Sandwiches
Ordering from Subway Canada is fast and convenient. Customize your favourite Footlong, 6-inch sub, wrap, or salad and place your order through the Subway app, the official website, or at a participating Subway restaurant. You can also order for delivery through DoorDash, Grubhub, and other participating delivery partners in select locations.
Before checkout, check for the latest Subway promo codes, MVP Rewards offers, and digital deals to save on your order. When you’re ready, simply click the Order Now button below to start your Subway Canada order and enjoy fresh sandwiches delivered or prepared for pickup.
Best Selling Subway Sandwiches In Canada 2026
Discover the best-selling Subway sandwiches in Canada, loved for their fresh ingredients, premium proteins, and delicious flavours. Whether you prefer a classic favorite or a protein-packed Footlong, these customer favorites offer something for every taste. From classic flavors to spicy options, here’s what you should try first. Most Popular Subway Sandwiches in Canada.
- Italian B.M.T.® – Loaded with pepperoni, Genoa salami, and Black Forest ham for a bold, savoury flavour.
- Turkey Breast – A lean and high-protein sandwich made with tender turkey and fresh vegetables.
- Steak & Cheese – Juicy seasoned steak topped with melted cheese and your choice of fresh toppings.
- Chicken Bacon Ranch – Grilled chicken, crispy bacon, and creamy ranch create a rich and satisfying sub.
- Meatball Marinara – Tender meatballs served with marinara sauce and melted cheese on freshly baked bread.
- Veggie Delite® – A fresh vegetarian sandwich filled with crisp vegetables and customizable toppings.
- Tuna – Protein-packed and filling.
Available in 6-inch & Footlong Sizes – Every Subway sandwich can be customized with your preferred bread, cheese, vegetables, and signature sauces.
Why Subway Sandwiches Are Popular in Canada
Subway sandwiches remain a top choice in Canada because they offer fresh ingredients, complete customization, and affordable prices. From classic 6-inch subs to Footlong sandwiches, customers can choose from a wide variety of flavours while comparing Subway menu prices, calories, nutrition facts, and current deals before ordering.
Why Canadians Choose Subway Sandwiches:
- Freshly baked bread prepared daily.
- Fully customizable 6-inch and Footlong sandwiches.
- Premium meats, fresh vegetables, and signature sauces.
- High-protein, vegetarian, and lower-calorie options.
- Transparent nutrition facts and calorie information.
- Affordable prices with regular Subway deals and MVP Rewards.
- Wide variety of sandwiches for every taste and budget.
New Subway Sandwiches Menu
The Subway Menu Canada is regularly refreshed with new sandwiches and limited-time specials, giving customers exciting flavours to enjoy throughout the year. Explore the latest Subway sandwiches, calories, and nutrition information to discover seasonal favourites before they’re gone. Since these menu items are available for a limited time, availability may vary by location.
| New Subway Item (Canada) | Starting Price | Calories (6″) |
|---|---|---|
| Ghost Pepper Bread Sandwiches | Varies | Varies |
| Wannabe Spicy Menu | $8.99 | Varies |
| Chicken Rancher | $11.10 | 540 |
FAQ’s
What is the best Subway sandwich in Canada?
The best Subway sandwich in Canada depends on your taste and dietary preferences. Popular menu favourites include the Italian B.M.T.®, Chicken Teriyaki, Steak & Cheese, Turkey Breast, and Oven Roasted Chicken. These sandwiches are known for their fresh ingredients, balanced flavours, and customizable toppings.
Can I customize any Subway sandwich in Canada?
Every Subway sandwich in Canada can be customized with your preferred bread, cheese, vegetables, sauces, and protein. This build-your-own approach makes it easy to create vegetarian, high-protein, lower-calorie, or flavour-packed sandwiches to suit your preferences.
Which Subway sandwich has the highest protein?
Protein-rich options include the Steak & Cheese, Rotisserie-Style Chicken, and Grilled Chicken sandwiches. These menu items typically provide 25–40 grams of protein, making them a satisfying choice for customers looking for a high-protein meal.
Which Subway sandwich is the healthiest option?
Healthier choices on the Subway Menu Canada include the Turkey Breast, Veggie Delite®, and Oven Roasted Chicken sandwiches. Choosing whole wheat bread, adding extra vegetables, and limiting cheese and creamy sauces helps reduce calories while increasing fibre and protein.
Is the Subway Tuna sandwich worth trying?
The Subway Tuna sandwich combines creamy tuna with freshly baked bread and your choice of vegetables and sauces. It remains one of the most popular seafood options on the Subway Canada menu, offering a rich flavour that can be customized to suit individual tastes.
What is a Subway Sandwich Artist?
A Subway Sandwich Artist® is the team member who prepares your meal fresh to order. They assemble your sandwich using your preferred bread, protein, cheese, vegetables, and sauces, ensuring every order is customized to your preferences.
How do I choose the right Subway sandwich?
The right Subway sandwich depends on your appetite, nutritional needs, and favourite ingredients. Comparing protein, calories, bread choices, vegetables, and sauces helps you build a meal that matches your taste and health goals.
How many calories are in Subway sandwiches?
Most Subway sandwiches contain 200 to 700 calories, depending on the bread, protein, cheese, sauces, and toppings you choose. Reviewing the Subway nutrition information makes it easier to compare menu items and select a sandwich that fits your dietary goals.
Which Subway sandwich has the lowest calories?
The Veggie Delite® is generally the lowest-calorie Subway sandwich, especially when ordered without cheese or high-calorie sauces. The Turkey Breast sandwich is another lighter option that delivers lean protein with relatively few calories.
Which bread is best for a Subway sandwich?
The best Subway bread depends on your taste and nutrition goals. Whole Wheat is a popular choice for added fibre, while Italian White and Italian Herbs & Cheese are favourites for their classic flavour. Pairing the right bread with your preferred fillings creates a more satisfying meal.
