Subway Power Bowls Canada 2026: Menu, Prices, Calories & Nutrition

Subway Power Bowls Canada offer a fresh alternative to the traditional sub, combining protein, vegetables, rice, toppings, cheese, and sauces in a convenient bowl. Whether you want a high-protein Subway Power Bowl, a lighter option, or a fully customized meal, you can build your bowl around your preferred ingredients. This 2026 guide covers the Subway Power Bowls menu, prices, calories, protein, nutrition, ingredients, and customization options, plus availability at participating Canadian locations. Prices and menu availability may vary by restaurant, so check your selected location for the latest details.

Subway Power Bowls Menu, Prices & Calories 2026

The Subway Power Bowls menu features flavorful combinations of protein, fresh vegetables, toppings, and sauces served in a convenient bowl. Below, you can quickly compare each Subway Power Bowl price and calorie count before choosing your meal. Prices, calories and availability may vary by location and customization, so use the information shown with each bowl as a helpful guide.

Subway Power Bowls: Ingredients & Nutrition Facts

Subway Power Bowl nutrition can vary depending on the bowl, ingredients, toppings, sauces, and portion size. The nutrition information below can help you compare calories, protein, carbohydrates, fat, sodium, and serving size before ordering. For the most accurate values, use Subway’s current nutrition information and consider any customizations you make to your bowl.

Power Bowl	Main Ingredients	Serving Size (g)	Calories (cal)	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Piri-Piri Chicken	Chicken, vegetables, toppings & Piri-Piri sauce	378	610	29	58	30	1,340
Classic Steak	Steak, vegetables, cheese, toppings & sauce	361	570	26	59	27	1,350
Southwest Steak	Steak, vegetables, avocado, toppings & Southwest-style sauce	399	650	26	62	33	1,540
Classic Tuna	Tuna, vegetables, toppings & sauce	361	710	22	56	45	1,140
Classic Rotisserie-Style Chicken	Rotisserie-style chicken, vegetables, toppings & sauce	361	580	29	56	28	1,070
Classic Sweet Onion Chicken Teriyaki	Chicken, vegetables, toppings & sweet onion teriyaki sauce	374	520	27	79	12	1,270
Classic Veggie Delite Meal	Fresh vegetables, toppings, cheese & sauce	374	610	16	73	30	1,200

How to Customize a Subway Power Bowl

Subway Power Bowls can be customized with available proteins, vegetables, cheese, sauces, and toppings. Ingredient choices and customization options may vary by location, and changes can affect the final calories and nutrition of your bowl.

• Choose your protein: Pick an available chicken, steak, tuna, or other protein option.
• Add fresh vegetables: Customize your bowl with available vegetables such as lettuce, tomatoes, cucumbers, onions, peppers, or spinach.
• Select cheese: Add an available cheese for extra flavour and texture.
• Pick a sauce: Choose your preferred sauce or dressing to finish your Power Bowl.
• Add toppings: Personalize your bowl with available toppings and seasonings.
• Adjust your ingredients: Where available, changing ingredients or portions can help you create a bowl that better fits your preferences. Customizations may also change the calories and nutrition of your Power Bowl.

Explore the latest Subway Canada menu and working coupons to find new deals and save on your next visit.

How to Order a Subway Power Bowl

Ordering a Subway Power Bowl is simple and customizable. Choose your preferred bowl, personalize the available ingredients, and select your toppings and sauce before completing your order. Follow these quick steps:

• Choose your bowl from the available menu.
• Customize ingredients such as protein, vegetables, and cheese.
• Add sauces and toppings to suit your taste.
• Review your order and check the price.
• Order through the Subway app, website, or participating restaurant.

FAQs